A mobility class to increase movement in your joints. This is a class for athletes that want to improve their performance and prevent injuries through increased mobility around joints. It is at slow class that moves from toes to fingers.
A low intensity class that increases flexibility in muscles with big movements, dynamic stretches and functional exercises.
Here is your chance to improve your endurance and posture. With simple exercises we will work with how you hold your body, use your legs, feet and arms. There are no long runs, max 100 metres at a time, a lot of coordination and flow runs.